baked cajun catfish recipe
Baked blackened catfish is a much healthier alternative to pan fried catfish. 1 cup panko breadcrumbs (unseasoned) 2 tablespoons finely chopped parsley. Brush both sides of fillets with lemon juice, and sprinkle with Cajun Seasoning. salt • ½ tsp. Season fish to taste with salt, black pepper and cayenne. See more ideas about catfish recipes, baked catfish, baked catfish recipes. Hi Cookies! Place fish on a broiler pan coated with cooking spray, and broil 5 minutes on each side … Place breaded fillets on a plate and chill for 30 minutes. LINE a sheet pan with foil and lightly brush with olive oil. cajun cuisine (fried catfish with cajun seafood sauce) season each ... Cajun Catfish Supreme - All Recipes First marinated in a blend of blackened fish seasoning and mayonnaise, the catfish is then cooked in butter, and finally baked in a creamy shrimp sauce. Spoon Creole sauce generously over fish and shrimp until well covered. freshly ground black pepper • Juice from 2 lemons Get full Cajun Baked Catfish Recipe ingredients, how-to directions, calories and nutrition review. Sprinkle shrimp evenly on top of fillets. Preheat oven to 350 degrees. This is your shortcut to a quick and attractive Creole entrée. I don’t hesitate to have a conversation with the grocer to find out the real story on the fish he’s selling. Kosher salt, to taste. Serve with rice. When purchasing fish, I’m always reluctant when I see defrosted fish in the market. This perfectly flavorful oven fried catfish recipe has a spicy edge. Digital Download of this recipe "Cajun Baked Catfish" Choosing a selection results in a full page refresh. Lightly grease a medium baking dish. What could be better then a tasty catfish nugget with a kick and thats exactly what this recipe brings a Cajun kick and we all know few places do fried catfish better then the Cajuns of Louisiana. Fresh fish is the best but it is perishable and needs to be cooked or frozen quickly. cayenne pepper • 1 tbsp. Get that fantastic Southern flavor of Fried Catfish without the extra fat of frying. Expect spicy notes and heartiness in every bite of this Cajun-style oven-baked catfish dish. Get one of our Baked cajun catfish recipe and prepare delicious and … Forget about the grease and the crust. I served it over both Catfish and rice! Aug 21, 2020 - Explore Robbie's board "BAKED catfish recipes" on Pinterest. Advertisement Step 2 In a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper. Step 2/2 oven Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Learn how to cook great Baked cajun catfish . In a small bowl, combine the first seven ingredients; brush over both sides of fish. Step 2. Place seasoned fish in a glass dish. And no need to worry about your kitchen filling up with all the smoke you get from pan-fried meats seasoned with blackened seasoning. You're gonna love this one! Coat both sides of fillets in egg white and roll in seasoned bread crumbs. Recipe Ingredients: 1 med sized catfish (about 1/2 lb per person) Creole-type seasoning ; 1/16 lb margarine per person ; 1 garlic clove, minced ; Lemon pepper and parsley flakes 2 teaspoons Cajun or blackened seasoning; 1/2 teaspoon dried thyme; 1/2 teaspoon dried basil; 1/4 teaspoon garlic powder; 1/4 teaspoon lemon-pepper seasoning; 2 catfish or tilapia fillets (6 ounces each) 1/4 teaspoon paprika Authentic Louisiana Crawfish Etouffee! x 9-in. 1/4 cup all-purpose flour. Best baked catfish recipe how to make baked southern catfish with a twist just pinch recipes cajun baked catfish recipe taste of home cajun baked catfish mariner s menumariner menu Crecipe.com deliver fine selection of quality Baked cajun catfish recipes equipped with ratings, reviews and mixing tips. It mixes cornmeal, black pepper, and Cajun seasoning , resulting in a crispy and spicy meal. Posted for ZWT5. Baked Cajun Catfish Fillet Recipes. Step 1. I believe I clipped this recipe from the Tulsa World Newspaper in the 80's, but don't remember the origin. 1 1/2 pounds fish fillets, such as haddock, cod, catfish, pollock, or similar mild white fish. Ingredients Cooking spray ½ cup fine plain yellow cornmeal ¼ cup all-purpose flour 1 tablespoons salt-free Cajun-Creole seasoning blend (such as Spice Hunter) 1 large egg 4 (5 ounce) catfish fillets ½ teaspoon salt Tartar sauce and lemon wedges (optional) In a bowl, mix the garlic juice, crab boil, and the lemon juice. Step 3 Brush both sides of … Place catfish in a ovenproof casserole dish large enough to hold 4 fillets. This is a nice change from fried catfish. Hope you Enjoy! https://www.foodrepublic.com/recipes/cajun-blackened-catfish-recipe Directions Step 1 Preheat oven to 350 degrees F (175 degrees C). x 2-in. If you love oven fried faves like this, try my Crispy Baked Fish Sticks and Oven Fried Chicken Tenders. Main Course recipe for Baked Cajun Catfish - Beat egg whites together with 1 tablespoon water in a small bowl. RUB both sides of fillets with spice rub. Step 3. Baked cajun catfish recipe. Freshly ground black pepper, to taste. And this recipe works with other fish as well! Though it's good on its own, you'll achieve a new level of catfish eating experience when you serve coleslaw , potato fries , or cucumber salad on its side. Melt 4 ounces butter in small sauce pan. Sep 19, 2019 - PREHEAT oven to 375° F. CREATE a spice rub by combining paprika, salt, onion powder, black pepper, cayenne pepper, thyme, oregano and garlic powder. Purchasing Fish and Cajun Baked Catfish Recipe. Hungarian paprika • 1 tbsp. Serve with boiled or baked potatoes and get a meal with real Southern zest. x 9-in. Place fish in oval casserole dish. Add wine and remaining ingredients, except the paprika. PAT fillets dry. Forget about the grease and the crust. The catfish fillets are baked for 15 minutes in a crust of tantalizing paprika, cayenne, and thyme. This Cajun catfish nugget recipe is just what your looking for adding a taste of Cajun country to your next catfish nugget meal. To serve, place warm rice in center of each serving plate and top with baked Catfish. Season fish with salt and pepper. https://www.allrecipes.com/recipe/219185/cajun-blackened-catfish • 2 catfish fillets, skinned • 2 romaine lettuce leaves • ¼ cup of white wine (not cooking wine) • Juice from ½ lemon. garlic powder • ½ tsp. I've been making this recipe for years, and it's very good. dried thyme • 1 tbsp. Press the space key then arrow keys to make a selection. Nov 20, 2016 - A fun and flavorful twist on a traditional seafood meal, our Cajun-Flavor Catfish creates a jam packed cajun spice with the perfect blend of oregano, red pepper and cumin for any freshly prepared catfish … Directions In a small bowl, combine the first seven ingredients; brush over both sides of fish. baking dish coated with cooking spray. Cover fish, place in oven and cook 30 minutes or until fish is done. Place fish in a 13-in. Quick Cajun Baked Catfish Recipe in Baked November 25, 2013 Comments Off on Quick Cajun Baked Catfish Recipe Looking to get away from the fried food craze and eat a little healthier but don’t want to enjoy those great taste and flavors of catfish. Marinade • 1 tbsp. Place fish in a 13-in. baking dish coated with nonstick cooking spray. Rate this Cajun Baked Catfish recipe with 2 cups cornmeal, 1 tbsp pepper, 8 (3 -4 oz) catfish fillets, 2 tbsp cajun seasoning, 1/4 cup butter or 1/4 cup margarine, melted You can use any fish, toss in some shrimp, green pepper, celery and fresh tomatoes are also good.